7 NUTRITIONAL BENEFITS OF INDOMIE NOODLES YOU DIDN’T KNOW Your favourite indomie noodles is probably the quickest fix for hunger anytime of the day. And it now has so many people consuming it everyday; both young and old. Although, in the society, our mommies and daddies are always most reluctant to eat indomie noodles as they feel it provides no major nourishment for them. This of course isn’t entirely true; and so this article is created to provide our readers with tangible facts about the nutritional benefits of your favourite indomie noodles.
But first, what are instant noodles?
They are simply a type of precooked noodles, sold and packaged in blister packs. After the noodles have been made in the factory, they are steamed, dried and packaged. With each packet containing a block of dried noodles as well as a packet of flavouring and/or oil for seasoning.
Some popular indomie noodles brands include:
- Indomie instant noodles
- Indomie onion chicken
- Indomie chicken
- Indomie super pack
- Indomie hungry man size
All indomie noodles brand basically have most nutrients in common, although there can be a great deal of variability between the different brands and flavours of indomie.
- Low in calories. Indomie noodles are low in calories. They are lower in calories than some other kinds of pasta. A serving of prepackaged lasagna for example, contains 377 calories, while a serving of spaghetti has 257 calories. Eating indomie noodles can help with weight loss issues because it has lower calories. Right, so basically, indomie noodles are low in calories, which could decrease calorie intake. However, they are also low in fiber and protein and may not entirely support weight loss.
- They provide important micro-nutrients. Despite the fact that indomie noodles may be low in other nutrients like fiber and protein, it contains micro-nutrients such as iron, manganese, folate and B vitamins. A study actually found out that consuming iron fortified milk and noodles can decrease the risk of anaemia; a condition caused by iron deficiency. Research has also shown that eating noodles could be associated with an increase in the intake of certain micro-nutrients. According to a post by Rachael Link; A 2011 study compared the nutrient intake of 6440 instant noodles consumers and non-instant noodles consumers. Those who consumed instant noodles had a 31% greater intake of thiamine and a 16% greater intake of riboflavin than those who did not eat instant noodles.
- Indomie Noodles contains zinc. Zinc is a major component of enzymes that metabolizes carbohydrates, fats and proteins. Without sufficient Zinc, your immune system can’t work its ability. Zinc helps to regulates genes and it is vital for the production and growth of new cells. Men need about 11 milligrams of zinc, and women need to consume 8 milligrams of Zinc daily. Consuming indomie noodles can provide you with Zinc nourishment.
- It provides iron. An iron deficiency impacts your immune system because it is needed for the the development of white blood cells, known as T cells, that attack infected and cancerous cells. In addition to this function; iron helps in the transportation of oxygen in the body. Consuming indomie noodles will help supply your body with its iron requirements.
- They are easily digestible. Made of only few ingredients such as wheat flour, water, salt, and little to minimal fat, it makes sense that the body will easily process indomie noodles quickly and easily.
- Rich in crucial B vitamins. A serving of indomie instant noodles provides four of the eight B vitamins, including, thiamine (vit B1), riboflavin( vit B2), niacin ( vit B3), and folic acid ( vit B9). In general, all vitamins, hell the body convert carbohydrates into fuel. Having B vitamins is ideal for helping the body to turn carbohydrates into the fuel your body needs to produce energy.
- It is rich in carbohydrates. Indomie noodles is pretty much rich in carbohydrates which can either be bad or good depending on how you consume it. Generally the body does need carbohydrates in relatively higher quantities than most other micronutrients. For those people who are trying to shed weight; getting hooked on indomie may not be ideal even with its low calorie content. Indomie noodles is very healthy and safe for consumption; because just like other foods you may consider healthy; it all boils down to moderation. So you want to consume your indomie noodles based on your own peculiar nutritional needs. So to all indomie noodles lovers out there: Keep enjoying your indomie noodles and always try to consume it along with other vegetables and proteins such as sausage, peas, carrots etc. The richer the better.
Hope this article was enlightening?