7 Nutritional Benefits of Kelloggs

Kellogg’s cereal are actually the most popular breakfast cereal, which are made up of toasting flakes of corn. They are packaged cereal products prepared from small toasted flakes of corn, and are generally served either cold or hot milk and sugar. It is a breakfast cereal made by combining milled corn with sugar milled corn; believed to enable easier utilization of vitamins and nutrients as compared to their non-milled counterparts. The cereal was first made by Dr. John Harvey Kellogg in 1894.

The major ingredients include; milled corn, sugar, iron, high fructose corn syrup, and vitamins ( A,B,C,D, and E)


Nutritional Value

Apart from their saltery buttery taste, Kellogg’s cornflakes is a great source of nutrients, vitamins, and minerals. Consuming 33g of Kellogg’s cornflakes offers 0.858mg of vitamin B2, 0.667mg of vitamin B1, 4.39mg of iron, 27.85g of carbohydrate, 0.198mg of vitamin B6, 211mg of sodium, 1.584mg of vitamin B3, 20 microgram of vitamin B9, 2.48g of protein, 29mg of phosphorus, 13mg of magnesium.

Here are 7 nutritional benefits of Kellogg’s cornflakes.


  1. Rich in thiamine. Kellogg’s cornflakes are very rich in thiamine. Thiamine is very good and essential for carbohydrate metabolism, for energy production, and cognitive functions. Vitamin B1 also known as thiamine is an important nutrient in the body. Its benefits includes boosting energy production, safeguarding the nerves, slowing the ageing process, stimulating digestion and enhancing memory. It is also useful in preventing Alzheimer’s disease, improve appetite, boosts body immunity, treat alcoholism, and helps you keep a positive mood, it also helps prevent eye problems. Thiamine is a key nutrient that comes from the vitamin B complex family. Whole grain cereals like Kellogg’s cornflakes are an excellent source of this vitamin. It plays a critical role in ensuring a healthy nervous system and enhancing the cardiovascular functioning of the body.

Listed below are more nutritional benefits of vitamin B1 ( thiamine)

  • It boosts energy production
  • It safeguards the nerves
  • It offers powerful anti-ageing properties. Thiamine acts as a potent antioxidant which helps safeguards your body against ageing signs such as wrinkles, age spots, and other similar conditions.
  • It stimulates digestion. Thiamine helps in releasing hydrochloric acid, which is fundamental for a thorough digestion of food bits.
  • It helps in Alzheimer’s disease
  • It enhances memory performance
  • It improves appetite. Thiamine is also effective in significantly improving appetite.
  • It boosts immunity
  • It is good for treating alcoholism. Thiamine helps to reduce the risk of developing a particular brain disorder known as Wernicke Korsakoff’s syndrome. This disorder can be traced back to thiamine deficiency and is usually found in alcoholics.
  • It helps keep a positive mood. Vitamin B1 enhances the body’s capacity to combat stress, which is why the B vitamins are typically referred to as the ‘anti-stress’ vitamins.
  • It also helps prevent eye problems.


So you see; thiamine is an extremely crucial nutrient that not only helps our body functions, but also brings along a variety of impressive health benefits. And so, incorporating Kellogg’s cornflakes into your daily feeding regimen shouldn’t be a too difficult choice.


  1. Packed with nutrition. Kellogg’s cornflakes are an excellence source of folate, vitamins, minerals, dietary fibres, protein, and also carbohydrates. Folate is required for the formation of new cells, thus most important during pregnancy. It also prevents heart diseases and colon cancer. Kellogg’s cornflakes when taken together with fruits, add fibre in your diet, thus preventing constipation and related colon diseases. It is also rich in iron content, which maintains healthy blood levels and keeps the brain alert. The other nutritional value of Kellogg’s cornflakes is contributed by its niacin, vitamin A, riboflavin, vitamin B, and vitamin B12 content. Corn also has lutein which is good for eye health. The thiamine content in Kellogg’s cornflakes is also quite relevant, as it helps to speed up carbohydrate metabolism, thus increasing energy production as well as cerebral functions.


  1. Rich in protein. Protein us required for growing, immunity, regulating enzymes and hormones, repairing body tissues, and maintaining the structure of Red Blood Cells. Your healthy Kellogg’s cornflakes taken in combination with milk, makes it into a protein-rich meal, and when mixed with any other food like honey or almonds, the benefits of these additions also get added in your diet. Protein is an important component of every cell in the body. Your body uses protein to build and repair tissues. It is an important building block of bones, cartilage, muscles, skin, and blood. Protein is a macro nutrient; meaning that the body needs relatively large amounts of it to function properly. But, unlike fats and carbohydrates, the body does not store protein, and therefore has no reservoir to draw from when it needs a new supply. So the solution will be to regularly eat proteins. You can derive them from healthy food sources such as Kellogg’s cereal


  1. Beneficial for heart disease.

The Kellogg’s cornflakes has zero level cholesterol; and this makes it an ideal day starter for persons battling heart disease. Low fat foods keep your stomach full, thus decreasing the intake of all sorts of unhealthy foods. High cholesterol levels is known for its effect of triggering high blood pressure and obesity. Your Kellogg’s cornflakes on the other hand, has minimal to zero cholesterol; thus reducing the risks of heart attack and heart diseases.


  1. Is great for lung health. Corn is made up of carotenoid beta-cryptoxanthin which is useful in promoting lung health and also prevents lung cancer


  1. Good for weight loss. You can achieve weight loss by taking the Kellogg’s cornflakes over a period of time as calorie intake is limited and portion sizes can easily be controlled.


  1. High iron content. Iron is a major component of haemoglobin. A iron-rich diet is needed to maintain proper healthy blood levels. It is also required in keeping the brain alert. Incorporating your Kellogg’s cereal into your feeding regimen everyday can be a blessing; as it has the capacity to boost your blood levels.

Know any other nutritional benefits of Kellogg’s? Add yours.

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